© TRING YOGA STUDIOThe idea of children doing yoga may seem strange to some people but scientific research has shown that yoga, meditation and mindfulness can really help youngsters to perform better academically, improve social behaviour and increase their ability to deal with emotional issues. Read more
© TRING YOGA STUDIOA friend of mine asked me this recently over coffee. His eyes gleamed with the excitement of having found a new way to unwind. “I’ve just taken up yoga and I have NEVER felt this relaxed. What is happening to me?!” Read more